International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

International Yoga Day 2025 will be celebrated worldwide on June 21. This day is celebrated to promote the importance of yoga ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...

If you don’t have time to hit the gym, embrace yoga. Yoga can not only help you stay physically active but also uplift your ...

Citing poor attendance at the International Yoga Day event, Wildlife Institute of India issued a warning, saying salaries of ...

You can’t beat a core warm-up for helping to build your strength and stamina for workouts. Yoga is about the spine and all the various ways it can move to keep you strong and supple.

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Practising yoga everyday for 15 days can benefit you in plenty of ways. Here are eight yoga poses that can transform your body in just 15 days. ... Credit: Pexels Adho Mukho Svanasana .

Latest Yoga Research: Yoga for Stress Reduction and Improved Mood. Three recent (2024) studies found that yoga significantly reduced feelings of stress and improved feelings of well-being.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising ...