Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

From Raja Ampat to the untapped beauty of the Alor Archipelago, we deep-dive into the top luxury yacht sailing itineraries in Indonesia.

A high-fibre diet is important for many reasons, including promoting healthy stools, reducing the risk of colon cancer and helping with weight management.

Birthdays are meant to be fun! The last thing you want to do is make someone feel conscious about their weight on a happy day ...

Increased blood circulation is important for optimal health and walking helps improve cardiovascular. Go for an evening or a morning walk every day! It's a full-body workout! Try swimming as it ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Actor Deepika Padukone and her husband Ranveer Singh have finally returned home after giving birth to their baby girl on ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Castor oil isn’t the only natural product people apply to their eyes to improve their optical health. Honey-based eye drops ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...