The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It ...

and is an experienced registered yoga teacher with a 500-hours-of-teacher-training credential from the Yoga Alliance (eRYT 500). “It can be a wonderful tool for managing the stress in our lives ...

She thinks the popularity of yoga means it's effectively a victim of its own success. "I don't think you're told very much when you're training as a teacher about physiology or anatomy," she says.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Meet the experts: Rob Danoff, director of family and emergency medicine residency programs at Aria Health in Philadelphia; Wendy Cope, registered yoga teacher (RYT 500) with YogaAlliance and ...

Right in the heart of Elliot Lake at 126 Ontario Street, Uniting Movement and Yoga Studio is making waves in the community ...

and won't be as effective for building muscle that resistance training, its a great complement to the best exercises for weight loss and, importantly, can also promote a sense of wellbeing. To help ...

Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure. I am a Yoga Alliance teacher and also ...