Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

You learn how to avoid using accessory muscles to breathe i.e. neck, upper chest and jaw muscles ... We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.