Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You learn how to avoid using accessory muscles to breathe i.e. neck, upper chest and jaw muscles ... We'd recommend a calming Yin Yoga sequence or short, calming flow (like this one) to help make ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...