‘After harvesting, the leaves are traditionally dried and aged before being used to make yerba mate tea,' Kiersten adds. Yes, growing yerba mate indoors can be a good option if your backyard ...

Guayusa has the same amount of caffeine as coffee, with twice the antioxidants as green tea, and helps induce lucid dreams. I think I've found my new favorite drink. I can be an extremist with ...

These updates make yerba mate more accessible than ever, offering a mindful alternative to coffee, tea, and synthetic energy drinks. For more updates, visit www.Guayaki.com or follow @guayaki on ...