The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

Fetch dvm360 Conference in Charlotte, North Carolina, presenter Christopher Pachel, DVM, DACVB, CABC (IAABC), provided an ...

If we can trust Him with our faith, he will reward us with victories in our battles.” – Pastor James Nakoja Anxiety is a ...

It's completely normal to feel anxious or overwhelmed. But how do you know when it's the beginning of an anxiety disorder?

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Virtual Reality was once considered a niche for video games, but over the years, it has found application in many areas. From ...

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

We talked to a therapist about how to manage the many fears young people are experiencing around Trump's immigration ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...