Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...

I will either programme a partner workout so we can motivate each other, or choose a selection of exercises that I enjoy and make the workout up on the spot set to really good music. I find it’s ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...