For World Health Day, April 7th, we are turning the attention away from how exercise can make us look and onto how it can make us feel. We spoke to nine inspirational women who love exercise for ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

I will either programme a partner workout so we can motivate each other, or choose a selection of exercises that I enjoy and make the workout up on the spot set to really good music. I find it’s ...

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...