Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

I love your column! I wanted to respond to the guy who doesn’t like to see women pushing heavy carts. I have been lifting weights/working out for over 40 years and enjoy working hard to stay strong ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...