Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

If you dislike loud noises that interrupt your sleep, you may want ... or the rustle of leaves in the wind mixed with the chirping of birds. The colors of sound are continuous, unchanging signals ...

Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming atmosphere in your bedroom to help you fall asleep ...

but which sounds are the best for lulling you to sleep? There are various noise colors and all have unique benefits. The two most popular colors are white and brown noise, and each has qualities ...