Agnes Fenton of Englewood, New Jersey, celebrated her 110th birthday in 2015. For about 70 years, she followed a daily ritual ...

It’s important to eat a varied and balanced diet to stay healthy. You need to drink plenty of water and eat at least five portions of fruit and vegetables every day. You also need to make sure ...

"Unfortunately more people are setting targets based on their physical appearance than maintenance of their health," one commenter said.