These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Beetroot juice is a good source of iron. Also, it helps lower blood pressure, promoting better heart function and cardiovascular health This vegetable juice is good for hydration. With over 90% ...

Drinking pomegranate juice regularly can help lower blood pressure, reduce cholesterol levels, and improve overall heart ...

half a teaspoon of cumin powder, one-fourth teaspoon of red chilli powder, half a teaspoon of chaat masala, one tablespoon of fresh coriander leaves, and one tablespoon of lemon juice.

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

A juice cleanse is a diet that involves consuming only juices from vegetables and fruits. There are several risks linked to juice cleanses and little evidence to their benefits. Fruit and ...

Drinking this juice accelerates the functioning of the liver and keeps the liver cells healthy. Helpful in weight loss: It helps in reducing the fat content in the body. It also increases the ...