While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

Individual weight loss treatment involves meeting with one of our weight loss specialists for a 60-minute therapy session once per week. At your first appointment, your therapist will fully assess ...

Also read | Calorie deficit for weight loss: Does it work ... In a Google sheet, log your progress every day and track the changes. This will help you to keep a tab on everything and track ...