From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

MIT scientists have created a method to "paint" GLP-1 drugs onto antibodies inside the body, achieving longer-lasting effects ...

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

TikTok star Remi Bader opened up about her weight loss and feelings of guilt after getting undergoing a surgical procedure to ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...