Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Struggling to lose weight after 40? Here are some expert-backed tips to help you boost metabolism, overcome hormonal changes, ...

So, yes, during some days on the Military Diet, you might be eating less than half of the calories that you should be. Unlike many popular weight-loss programs, the Military Diet doesn’t ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best ...

Debinna Bonnerjee, known for her commitment to fitness, recently shared her weight loss journey and diet secrets. She ...

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

New Study Explores the Link Between Diet ... extreme weight fluctuations in obese individuals with cardiovascular disease significantly increases the risk of death -- with weight loss as well ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...