Based on the chart below, you can calculate your BMI ... your doctor will likely speak with you about a plan to lose weight. Being obese is known to increase health risks and diseases.

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

ALL WEIGHT LOSS plans and diets—no matter how trendy or restrictive—have one goal in common: create a calorie deficit. When you burn more calories than you consume (the basic definition of ...