I regret pushing through back pain in a CrossFit class – I became incontinent and now use a walking stick
A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was ...
USA Today29d
CrossFit isn't for everyone, but here are the health benefits provided by the program.
a Salt Lake City-based personal trainer and fitness coach who taught CrossFit for seven years. He says the program incorporates elements of weightlifting, plyometrics, aerobic exercise ...
Mens Fitness on MSN16d
I Test Fitness Gear. These are the 9 Best Weightlifting Shoes
The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and the durability to last through hard training. Any gym-goer can benefit ...
Best weight lifting gloves to protect your hands in the gym
What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...
The Oxford Eagle7d
Clayton Polk is lifting his way to the top
An Oxford resident is making a name for himself in a world that demands strength, precision and discipline—competitive ...
I Swapped Heavy Lifting for Pilates for 30 Days and These 3 Results Blew My Mind
Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.
USA TODAY on MSN28d
CrossFit isn't for everyone, but here are the health benefits provided by the program.
Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and incorporated a more sensible approach to fitness for a broader range of people," ...