It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing ...

How to do it: Jump up and grab a chinup bar so that you're in the top position with your chin over the bar Lower your body ...

You're pumped to lose weight, awesome! But sometimes, the eagerness to see quick results can lead us to make mistakes that might slow down our progress. Discover these common pitfalls and how to dodge ...

What I learned over the years of training is understanding the different hand grips and range of motion to reduce any chance of injury.

Often, fitness conversations revolve around lifting weights in one form or another. Most of the time, it’s a given that we have some experience with weight training.That we know the difference ...

3 Common Weight-Training Mistakes Runners Should Avoid Here, Fitzgerald shares some common weightlifting mistakes to avoid: →Going too heavy: The weight room is no place for ego, so check it at ...

If you’ve ever felt apprehensive about weight training, worried it’s too complicated or physically demanding, new research about lifting practically bulges with encouraging news for you. In ...

There has been a prevailing sentiment that lifting weights isn’t good for a young body until the teenage years. There is some truth to that statement but let’s make a key distinction between ...