One of the biggest mistakes people make when they hit a weight loss plateau is continuing to restrict their calorie intake.

Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

For example, a 154-pound man will burn fewer than 450 calories during an intense, hour-long weight-lifting workout. You can easily cancel that effort out if you don't pay any attention to your diet.

Whether you're aiming for the conventional military or a career in special operations, there are best practices you should apply to help you achieve the required level of fitness efficiently.

Bear Grylls, the world's most famous survivalist, shares how he spends his downtime with Business Insider.

In this Saturday edition of Insider Today, we're talking about etiquette mistakes to avoid at high-end restaurants.

A strength expert reveals how to bench press properly – and three common mistakes to avoid - Up the effectiveness of your push workouts by swerving these common bench press errors ...

Media trainer Paula Rizzo explains 8 common mistakes authors make when promoting their books—and how to fix them.

Wheel weights aren’t a complicated technology, but there are a few best practices to follow to make the most out of them ...