Common Mistakes To Avoid. When weight lifting, there are some methods you'll want to implement to avoid injury and to maximize calories burned. Here are some common weight lifting mistakes to avoid: ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Ready to talk about one of the gym's favorite muscles? Yes, the chest! We all want that strong, defined chest, but sometimes, despite working hard, the results don't come as quickly as we'd like.

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able ...

So Ms. Chaker started training, and soon decided to compete onstage — spray tan, string bikini, clear plastic high heels and all. She found that lifting gave her a new sense of self-determination.