But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...

Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to repair it, suggest the findings of a small clinical trial ...

Night-shift workers, who often battle irregular sleep ... When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means.

Supplements were consumed before day sleep ... Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial.

Considering taking supplements to treat shift work disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of shift work disorder. Follow the links to read common ...

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says. Shift work and its impact on quality sleep can wreak havoc on nurses ...

Melatonin supplementation may help offset the DNA damage associated with night shift ... those who work night shifts for many years would need to consistently consume melatonin supplements over ...

Night-shift workers, who often battle irregular sleep ... When headlines claim that melatonin supplements “reverse DNA damage”, it’s important to understand what that really means.