whose deficiency can spoil your oral health... Vitamin D plays an important role in strengthening mature teeth. It improves calcium absorption in your body, which is not only necessary for oral ...

Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...

“Besides helping us build and maintain strong bones and teeth, researchers have linked ... lists subgroups who may naturally have a vitamin D deficiency: infants who are exclusively breastfed ...

Signs of vitamin D deficiency are most commonly bone aches ... of 10 micrograms could help prevent problems with our bones, teeth and muscles. But keep an eye on how much you take, because too ...

The weather has been interesting lately. We go from springtime to wintertime to storm season. However, whenever I get a chance, I get my vitamin D. Vitamin D, also called the “sunshine” vitamin, is ...

Vitamin D deficiency can be less noticeable in adults compared to children. Some potential signs and symptoms include feeling tired, experiencing bone pain, having weak muscles, or dealing with muscle ...

It regulates the absorption of calcium, needed for our bones and teeth ... between 8.5 and 10 micrograms of vitamin D a day. According to the NHS, a severe deficiency in vitamin D can result ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive ...