Since most of her things were destroyed in the fire, she kept very little ... Langer, 77, is to mindfulness what Colonel Sanders is to fried chicken. She has written a dozen books, five of which ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...