Most adults get about 21 grams a day. Increasing soluble fiber (by eating foods such as fruit and vegetables) can help lower cholesterol levels, which can reduce your risk of heart disease.

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Our stories are reviewed by medical professionals to ensure you get the most accurate ... sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber.

Soluble fiber is found in beans, whole wheat, seeds, nuts, and fruits. Insoluble fiber is found in vegetables and whole ... reach their recommended daily, so most of us could benefit from eating ...

What’s the best type of fiber for weight loss? There are multiple kinds of fiber, but soluble and insoluble ... and some dark leafy vegetables. The best strategy for hitting this goal is to ...