Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

Vegetables contain important health-boosting nutrients, including vitamins, minerals, and antioxidants. But they’re also ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Cruciferous vegetables are low calorie and rich in folate, vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate if weight loss is the goal, as it helps keep you fuller ...

National Eat Your Vegetables Day on June 17th highlights the importance of vegetables for a healthy life. Packed with vitamins, minerals, and fiber, v ...

It’s rich in fiber, vitamins A, C and K and folate, making it a health-conscious choice as well. Leafy greens return Spinach is another spring staple that reappears in abundance during late April.