Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

Spinach and other leafy green vegetables, as well as fruits like bananas, apples, and avocados, are solid sources of ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

All vegetables provide key vitamins, minerals, and fiber, but some offer more health benefits than others. Learn about 19 healthy vegetables here.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Cruciferous vegetables are low calorie and rich in folate, vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate if weight loss is the goal, as it helps keep you fuller ...

Here are 11 dietitian-approved fiber-rich fruits to add to your diet: Raspberries “These jewel-like berries pack in the fiber, one cup offers 8 grams at just 64 calories,” says Frances ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate cancer and help lower your risk for other conditions. Limiting or avoiding ...

It’s rich in fiber, vitamins A, C and K and folate, making it a health-conscious choice as well. Leafy greens return Spinach is another spring staple that reappears in abundance during late April.