Leduc, a 23-year-old urban climber from northeastern France, likes to scale skyscrapers without any ropes or specialist equipment, wearing only a pair of climbing boots. "It's a unique sensation.

Urban gardening can be challenging due to a lack of space ... Create a curving path to create depth and the appearance of it ...

The study, which took place in Austria, interviewed 14 teachers from urban and rural locations to gain a better understanding of what what it would take for climbing in schools to be plausible.

Selecting the right plants is key to successful urban gardening in Africa. Choose species that are adapted to the local climate and soil conditions. Vegetables like spinach, kale, and tomatoes are ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood pressure than walking.