Some screws are turned by hand, others lost their head, and one looks like a sea monster. It might be time you read up on ...

Tired of long waits and rushed appointments? Learn why patients and physicians alike are finding concierge medicine more ...

Are wellness shots actually good for you? Well, they aren't bad for you. But they also probably won't make any game-changing ...

What we need to understand and eventually action ourselves as Black women – because Lord knows who else will do it for us – is that wellness, our wellness, has been historically compromised, and when ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Wellness Wednesday – Seven types of rest that we need. Posted . Soda Kuczkowski, sleep health educator and certified sleep expert says rest is the bridge between good and bad sleep.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank.The move is a staple for good reason: They’re challenging and certainly bring the burn to ...

From digital detoxes to sleep schedule resets, here are the best resorts for health and wellness vacations. Spas are no longer just a hotel amenity; they are the destination. Search for: Submit ...

Natural latex is also known for its outstanding durability; it can last up to 20 years with proper care, far exceeding the lifespan of other types of foam. 4 ways foam layers are used in a mattress 1.