Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

Write down positive thoughts that challenge your negative ... But there are some ways to deal with this type of anxiety that can help you live more freely. If you try these and still feel anxious ...

Anxiety can be overwhelming and all-consuming. One patient with severe anxiety told me, “Nothing feels safe, and I feel there ...

In this article, we look at the types of intrusive thoughts a person may have ... They can help relieve stress and anxiety, but they do come with a significant risk of dependence.

According to the illustration, the anxious achiever that many of us have within us is driven by a combination of obligation, self-doubt and a strong perfectionist streak. As Dr. Vincent points out ...

I’ve always been quite an anxious person ... a tailored approach and uses different types of therapy techniques, and I found it massively helpful. I thought therapy was usually about unpicking ...