Learn how to strengthen your deep core muscles with these expert-approved exercises for the transverse ... Start in a table-top position on the floor with your knees bent at 90-degree ...

Any deadlift variation will actually work your transverse abdominis, says Fagan. For an added core bonus, choose a unilateral version, like a single-leg deadlift , to work the anti-rotation aspect.

Table of Contents: Materials and Structure: Menu: Prev: Next: For transverse loading of the composite, the components experience the same stress and for this isostress situation the total transverse ...

The NINDS says transverse myelitis usually occurs between the ages of 10 and 19 as well as 30 and 39. The disorder does not appear to be genetic or run in families and can affect people of any age ...

Her current diagnosis is transverse myelitis, in addition to a possible remote multiple sclerosis (MS) episode 10 years ago. Or, she may have recurring transverse myelitis.