This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

We put this spring’s track spikes to the test on the oval to sort the top models and the best values for each event ...

The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which can improve your heart and lung capacity over time. This added endurance ...

Thanks to the increased use of fitness trackers and workout apps, easily keeping track of your exercise is at your fingertips. But, should you track your workout using miles, steps or minutes?

(I've only been asked to leave a track once, and the coach was very polite about it, giving me 10 minutes' warning before the team started practicing so I could wrap up that part of my workout.) ...

A good workout app can help you keep track of your fitness journey and get an effective exercise routine in place, whether you want to work out at home or the gym. These apps can help you ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Michael explores how simply tracking your exercise can motivate you to increase your physical activity, which could improve your mental health and reduce your risk of diabetes. Show more Tracking ...

When you work out, you should feel your muscles activate. “For example, if you were performing bicep curls and sit-ups, your upper arms and core would be feeling activated,” says Brooke. Pain or ...

Fitness apps that track meals and exercise have ‘concerning links’ to eating disorders and body image issues, a study suggests. Diet and fitness apps are used by more than 300million people ...