From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Meditation has been found to be helpful for improving mental and physical health. But experts are still learning about exactly what processes make those benefits possible for some, but not others.

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...

Studies suggest that people with jam-packed schedules and intimidating to-do lists would benefit most from mindfulness meditation.

Western populations rejected meditation until the practice went mainstream through promotion by people like the Beatles. Now, Western science is catching up to this ancient knowledge by studying the ...

In case you haven't already heard, meditation can do some pretty incredible things for you overall. It can help relieve stress, quiet your mind, improve your focus, and even boost your self-esteem .

Using fMRI scans, we can now see what meditation does to the brain. The author suggests it can lead to a happier, more productive, and creative life. And even two minutes a day can do wonders.

Meditation triggers a “relaxation response,” which helps you move your body and brain from flight-or-fight mode (which we experience during the day) to rest mode.

Researchers say a type of meditation called integrative mind-body training can strengthen connections in certain areas of the brain, even when practiced for as little as 11 hours. Psychologist ...

Music creates faster dopamine response than meditation. The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do ...