Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

This creamy red lentil dal is finished with a powerful tarka – black pepper, lemon zest, curry leaves, cumin and coriander seeds tempered in ghee. Tarka is like rocket fuel for dal and is poured ...

Moong dal, or mung beans, create a soothing, simple dish when paired with spices such as cumin and chilli. A comforting meal ...