Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

As per the National Health Service (NHS) recommends that men and women between 19 to 64 years should take a daily dose of 300 mg and 270 mg of magnesium, respectively.

Magnesium deficiency may contribute to anxiety, depression and mood swings, as this essential mineral plays a crucial role in brain function.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Magnesium is essential for a healthy body, especially for growing children. As a parent, keeping an eye on symptoms and ensuring a balanced diet can help prevent deficiency. Take action early to ...