But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

During that time, the researchers took urine samples and measured for something called creatinine ... participants' sleep-wake cycles. It’s important to point out that the study just found ...

The studies included 2,170 people who were 60 or older. Just One Night Of Poor Sleep Could Have These Surprising Health Effects Strength training — "exercises that increase muscle strength by ...

Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests. Likewise, those suffering from both insomnia and a lack of sleep are ...

Researchers at the Icahn School of Medicine have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep ...

Sleep-deprived night shift nurses are at greater risk for the common cold and other infectious diseases, a new study says. Shift work and its impact on quality sleep can wreak havoc on nurses ...