Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

For years, serotonin has been linked to anxiety, but new research flips the script—higher serotonin in the cerebellum might ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, and preparing for life's ups and downs.

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

The tricky part? Tinnitus can heighten stress and anxiety, creating a vicious cycle. The more stressed you feel, the worse the ringing gets, which, in turn, ramps up your stress levels and causes ...

Meanwhile, two additional testers found they slept better and stressed less while taking the gummies, so if you experience mild anxious thoughts before bed, you might also find these beneficial.