Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Letter writer isn’t as calm as usual because of their anxious husband’s declining health. Dear Eric: My husband is in his mid ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

You are not alone in experiencing anxiety and stress during these transitions. Findings from the American Psychological Association’s 2024 Stress in America survey show how uncertainty severely ...

You’ve likely heard the phrase “everyone has anxiety” countless times in your life, but everyone does not in fact have a mental disorder. Stress and anxiety are two different things ...

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and ... Worldwide Study Finds High Rates of Depression and Anxiety in People ...

Many of us experience heightened stress levels and anxiety sometimes without even knowing, leading to a decline in mental well-being. Research indicates that chronic stress can contribute to ...

Results from scientific trials suggest that taking 300mg of ashwagandha twice a day can lead to a significant reduction in both stress and anxiety – in one study, participants saw a 27.9 per cent ...

She is also a Certified Stress Management Coach. Are you struggling to fall asleep at night due to anxiety? It can be tough to shut your mind off enough to relax and drift to sleep. There's ...