News

Help defining stress, emotional and physical; clarify some of the myths related to stress; review some of the signs and symptoms, again, emotionally and physically.
Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.
In this issue we offer some tips to help you deal with the stress of managing education, career & family life as an adult student.