Emotional exhaustion and physical fatigue may seem similar but they have distinct symptoms Learn the key differences between ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

A new poll of registered voters in Los Angeles County by the UC Berkeley Institute of Government Studies, and co-sponsored by ...

Over time, you’ll learn to follow these steps naturally. Workplace stress reached an all-time high in 2022, according to a ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

While pregnancy is a joyful experience it may lead to stress This stress can impact your baby’s brain development Read this ...