How to calm your monkey mind (and shut out the outside chatter)
If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...
Here's the No. 1 type of phrase ‘highly secure' couples use, says relationship therapist of 30 years
Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 years. Here are some example phrases that will make you and your partner feel ...
6 Ways To Stay Calm For Nervous Flyers
Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...