Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

Looking to spice things up in the bedroom? Your diet might hold the key. Research shows that certain foods can naturally enhance libido, improve circulation, and ...

Ingredientsage is right. Magnesium oxide is absorbed at very low rates in humans. A 2017 study found that rats only absorbed ...

If you’ve been feeling extra tired or noticing a pale complexion, your haemoglobin levels might be low. Haemoglobin is the ...

and spinach. Dietary fiber helps regulate digestion and enhances magnesium absorption in the gut. Foods rich in fiber and magnesium promote a healthy digestive system and prevent constipation.

Here are five vegetarian superfoods known for their ability to boost energy naturally. Spinach is one versatile leafy green ...

cooked spinach better brings out the bioavailability of other vitamins such as vitamin A, beta carotene, thiamin, riboflavin, magnesium and calcium. But there are many factors that affect nutrient ...

Here are the top foods that can help manage excess facial hair growth by balancing hormones and improving skin health, ...