Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
6 Low-Sodium Snacks That Dietitians Love
No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...
The worst foods to buy in the supermarket and the better choices instead
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
15 Costco Foods Dietitians Say You Should Avoid Right Now
Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.
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Don't fall for foods advertised during NFL games, researchers warn
The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds. Eating too much salt leads to high blood pressure.
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...
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Super Bowl Food Ads Are Loaded With Salt, Study Finds
THURSDAY, Feb. 6, 2025 (HealthDay News) -- Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and ...