Seeing that my suffering was caused — not by other people and circumstances — but rather by my mind, was life-changing. By ...

Many social media conversations address the pain of intrusive thoughts, but what are they? Learn about the types of intrusive ...

One common social anxiety thought distortion is "mind reading ... negative thoughts with a positive undertone, Martin says.

If your students are hesitant to speak up, you can try these ideas to help them find the confidence they need to engage fully ...

Popular examples include mindfulness and ... and learn how to reframe thoughts contributing to social anxiety. CBT was designed to challenge these thought processes and is one of the most ...

How realistic are their fears? They're taught to reorganize their thinking, and then they expose themselves to social situations to decrease their anxiety," says Hoehn-Saric. Group therapy often ...

Parents as key influencers can play a crucial role in helping teens detox from harmful social media thought ... example is the most powerful teacher if it’s consistent. If your teen's anxiety ...

For example, say you’ve just got ... working out where your feelings of anxiety are coming from – and challenging any unhelpful thought patterns you might be harbouring – can be hugely ...