Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood ...

These devices have revolutionized how we work ... This article delves into how digital screens affect sleep, the science behind these disruptions, and practical steps to protect your sleep ...

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Struggling with anxiety due to too much screen time? Discover how a digital detox challenge can help you reduce stress and ...

Measuring sleep with digital health technology can be an important ... Advances in home sleep testing (HST) devices offered a meaningful alternative, but their design for primary sleep disorders ...

Poor sleep and eye strain might indirectly affect ... screen time is one of the best ways to protect our eyes. While digital devices are essential for work and education; excessive use especially ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Sleep disturbances are a common feature for people with Parkinson’s disease, and a device developed to help people with insomnia is now being trialled to see if it can improve their sleep quality.

If a traditional CPAP machine isn't for you, you might consider the Inspire sleep apnea device as an alternative treatment option. Here's what you need to know. Taylor Leamey writes about all ...