More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

The Withings sleep tracking pad can be placed under your sheets or mattress and tracks all the same metrics as a wearable device. You can work to improve your sleep quality with the sleep cycle ...

Choosing the right baby monitor for your family comes down to finding a balance between helpful features and peace of mind.

sleep tracking, activity tracking, and more, you’ll want to decide on which brand you feel most comfortable with. Some fitness trackers offer more comprehensive stats for particular sports like ...

But an internet-connected device means it can be a smart one, providing you with a lot more data tracking and insight into how your baby sleeps. They can also be invaluable for sleep-training ...

And sleep tracking devices designed to track sleep patterns like REM sleep should be used with a grain of salt. "I would say accuracy is not 100 percent as far as staging sleep and correlating to ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Some sleepmaxxers use mouth tap to prevent mouth breathing, which has been connected to snoring, thirst, dry mouth, foul ...

It also includes using sleep-tracking devices and following strict sleep routines. Sleepmaxxing aims to increase the quantity and quality of sleep to promote improved mental and physical health.

Now people in search of the perfect sleep routine are adding steps that can include supplements, specific foods, certain apps and other devices ... turn to sleep tracking apps, which can be ...