Insomnia is a common issue among adults, but a natural and effective solution is sipping on some soothing teas.

This caffeine-free herbal tea from The Republic of Tea ... comes with a measuring cup for easy pouring. Proper hydration during sleep is essential. If you wake up thirsty in the middle of the ...

This is the ideal drink to have before bed if you are suffering from a cold or allergies. A warm cup of peppermint tea will ease you into a good night's sleep as it unblocks your clogged sinuses and ...

To mark World Sleep Day, a neurologist shares her advice on how to optimise sleep – along with the habits to ditch immediately ...

Amidst our fast-paced world, finding moments of true relaxation is more important than ever. Digital devices are a constant ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

There’s evidence the effects of caffeine in a cup of tea are enhanced by ... anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks. If you decide to ...