TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

The study found that those sleeping on an adjustable air-filled chamber mattress were most satisfied with their beds. Still a ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

There are TVs and small cameras in the room, too ... to get a full night’s rest during the study,” explains Romulo Cordero, director of the Sleep Center and Neurodiagnostics at Crystal ...

Sleep apnea occurs when breathing repeatedly stops during sleep, for 10 to 30 seconds or more at a time. These pauses can ...

In fact, a small study published in 2018 found ... It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night.

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...