But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

a new study suggests there's one room in the home where you might want to reconsider. According to a study by Sleep Junkie, a website designed to deliver tips and data to support a better night's ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

A foundational sleep study showed that getting less than 4.5 ... we've considered countless of the best foam and the best hybrid beds to help find the perfect fit for a quality night's sleep.

According to a well-cited study the worst bedroom wall colours for sleep are vibrant yellow and fiery orange because they're highly energizing. Bright red is also a no-go as it's associated with ...

ETH Zurich researchers found that pupil size changes during sleep, indicating shifts in brain activity. This could help ...

Over 70% of Indian couples opt for sleep divorce to improve rest, citing snoring, stress, and mismatched schedules - ...