Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

If you need a little extra help to get a good night’s sleep, consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

WILMINGTON, DE, UNITED STATES, March 11, 2025 /EINPresswire / -- According to the report, the sleep aid supplement market was valued at $6.8 billion in 2023, and is estimated to reach $11.8 ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...