You need to do more than sit-ups for belly fat reduction. Here's how to lose belly fat: Eat a healthy diet: Consume less sugar, junk food, and excess calories. "Eat more protein and fibre ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

"We often think if we do enough sit-ups, then we'll get a flatter stomach; however, abs also happen in the kitchen," says Crawford. "So, if you're looking to lose belly fat, it's crucial that you ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

Doing sit-ups, crunches, or other abdominal exercises will strengthen your core muscles and help you hold in your belly fat, but won’t eliminate it. The only way to lose belly fat (or any kind ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...