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Dad and lad’s January crunch challenge for poorly children
Fit dad Matt Bowman and his teenage son Bailey began their 2025 with a bang - and a crunch - by challenging themselves to a month of sit-ups and press-ups to raise money for their local children’s ...
T33mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are those that ... really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.