Simple mindfulness practices. 1. Mindful walking. If sitting meditation isn't your thing, you can try walking meditation. This is a common practice at meditation retreats, where you'll often ...

Anybody can use this simple mindfulness technique throughout the day to stay calm, focused, optimistic, and kind. This close-up picture of a daffodil illustrates simple mindfulness training.

Subscriptions for Simple Habit cost $3.99 for a week’s access, $11.99/month and $99.99/year. There is also a freemium element whereby downloaders can get a free week-long trial, giving access to ...

Even your own body can provide an opportunity for mindfulness. “I’ll spend five minutes caressing my hair, letting the waves and textures tell their own unique story,” Elliot says as an example.

Mindfulness: Wake Up - Simple Tips To Transform Your Life Have you ever jolted awake with a gasp, realizing you have overslept and you have missed an important meeting?

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...