Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

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It also acts as an antioxidant in the body, helping to protect cells from oxidative stress,” Erin Palinksy-Wade, registered ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." America just can't seem to get ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...